Brave Heart Members enjoy a monthly collection of nervous system regulation action plans, access to member-centered events, wellness gift boxes, somatic experiencing courses, guided meditation sessions, and more…

Join the Brave Heart Collective

Silhouette of a person practicing yoga in a meditative pose on a wooden dock at sunset, with palm trees in the background.

  • Somatic Dancing

    Together, we'll explore how movement and music unlock the body's natural wisdom. Using the spiral, we'll create ways to express ourselves that sharpen body awareness, support nervous system healing, and improve emotional regulation.

    • Mondays at 6pm CST

    • Thursdays at 6pm CST

  • Howl Sessions

    Join our space where you are encouraged use your voice to express grief, anger, pain, or any thing else. Whether you want to scream, hum, or curse, this is a no-judgment zone dedicated to the pure vocal expression of your truth.

    • Wednesdays at 8 PM CST

    • Women Who Run with the Wolves by Clarissa Pinkola Estés

    • Communion: The Female Search for Love by bell hooks

For Brave Heart Members

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