Embodied resilience is an online workshop that delves into four key areas: awareness, embodiment, coherence, and resilience. We will explore practices supported by neuroscience while emphasizing experiential learning and storytelling. Instead of striving for a predetermined outcome, participants are encouraged to observe their current state and react to the messages from their body, refining attunement and allowing the practice to become a loving expression of resilience.
Over 4 sessions, we will explore topics around:
Awareness: Noticing and responding to your soma’s stress responses, building capacity for choice vs. compulsion, self-trust, and embodied awareness
Embodiment: Intuitive exploration and vocalization as a way to move life-force energy through the soma
Coherence: Gentle rhythms of activation, self-sensing, and rest that support body, mind, heart harmony
Resilience: Reclaiming purpose, vision, and the will to persevere
Sign up below and you’ll receive the details.
Session Dates:
Sunday, November 22, 2026 at 10:00am - 12:00pm CST
Sunday, November 29, 2026 at 10:00am - 12:00pm CST
Sunday, December 6, 2026 at 10:00am - 12:00pm CST
Sunday, December 13, 2026 at 10:00am - 12:00pm CST